Dealing with Stress in the Workplace
Dealing with Stress in the Workplace is a 1 day workshop that will assist participants in dealing with stress in the workplace.
Learning Objectives
Following the session, participants will be able to:
- Identify what is stress?
- Identify major stressors.
- Understand the stages of stress.
- Understand how stress affects us in the workplace.
- Address responses to stress.
- Design your stress management plan.
Course Duration
- 1-days
Dr Oscar Grant
Senior consultant, Trainer, and Mediator
Oscar Grant is a senior consultant, trainer, and mediator with over twenty years experience developing, organizing, and managing large and small organizations, non-profit agencies, and boards of directors specializing in the areas of public health, school reform and law enforcement. He has knowledge and skills in: non-profit management, personnel management, advocacy, media campaigns, and community organizing with public officials. Dr. Grant has over 15 years as a nationally recognized public speaker and certified trainer in the fields of diversity, cross-cultural awareness, workplace violence, employment equity, mentoring and executive coaching.